Senior trainer

Neha MasihDT

Neha Masih is a Senior Trainer specializing in strength programming.

About

She works with clients on structured strength-based training approaches.

Ask me about...

Strength Programming
How do I structure a beginner strength program? →How often should I change my strength program? →Can strength programming work without heavy weights? →
Resistance Training
What resistance training mistakes do beginners make most? →How do I avoid plateaus in resistance training? →Should I train to failure every session? →
Personal Training
How many sessions per week do I actually need? →What should I expect in a first session? →Can personal training help if I've trained before? →
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Other people you might ask

Neha Masih
Neha Masih
academic expertise · effective communication and student mentoring abilities
Rohan Verma
Rohan Verma
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Neha
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Pranav Singhal
Pranav Singhal
Technical Training · Program Design

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